START YOUR PROTECTION ABILITIES WITH POWERFUL STRATEGIES DESIGNED TO EQUIP FEMALES AND ENHANCE INDIVIDUAL SAFETY AND SECURITY

Start Your Protection Abilities With Powerful Strategies Designed To Equip Females And Enhance Individual Safety And Security

Authored By-Galbraith TysonMaster fundamental self-defense techniques like simple moves and border setting. Focus on striking susceptible areas with palm strikes, punches, arm joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Boost ground protection by mastering guard position and gets away like the elbow method

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